Angelahope's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
173.0 lb Lost so far: 29.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1377 kcal Fat: 41.72g | Prot: 63.18g | Carb: 189.19g.   Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Soft taco bake dinner kit with lean ground beef, Fat Free Sour Cream. Snacks/Other: Quakes Rice Snacks Caramel Corn, Blueberry Muffin Mix, Milk (Nonfat) . more...
on diet Angelahope's own diet   losing 7.0 lb a week



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