dkuta's Journal, 04 February 2013

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 42.36g | Prot: 58.21g | Carb: 128.09g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Refried Beans with Cheese, Chimichanga with Beef and Red Chili Peppers, Chips and Salsa. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...