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dkuta
Journal
05 Feb 13
dkuta's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
205.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1856 kcal
Fat: 79.26g | Prot: 147.31g | Carb: 144.59g.
Breakfast:
Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Chicken Breast, Very Berry Spinach Salad (Regular).
Dinner:
Chicken Wing with Hot Pepper Sauce, Italian Salad Dressing, Rotini Pasta, Peppers & Onions Stir Fry, Chicken Breast.
Snacks/Other:
Do-Si-Dos, Promasil.
more...
2753 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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