dkuta's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1856 kcal Fat: 79.26g | Prot: 147.31g | Carb: 144.59g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chicken Breast, Very Berry Spinach Salad (Regular). Dinner: Chicken Wing with Hot Pepper Sauce, Italian Salad Dressing, Rotini Pasta, Peppers & Onions Stir Fry, Chicken Breast. Snacks/Other: Do-Si-Dos, Promasil. more...
2753 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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