Weigh In record (no journal entry) for 03 February 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2221 kcal
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Fat: 113.81g | Prot: 144.17g | Carb: 153.05g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, 100% Whole Wheat Bread, Shredded Hash Browns, Scrambled Egg (Whole, Cooked), Ham Steak. Lunch: Flame Grilled Chicken Breast, Skinless, Salsa de Arbol. Dinner: Italian Pasta Salad, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Thin Mint Cookies, Sweet Mesquite BBQ Potato Crisps, Lactose Free Vanilla Ice Cream, Apple Pie Singles. more...
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2412 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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