dkuta

Start Weight:(13 Aug 12) 192.0 lb
Current Weight:(14 Aug 13) 206.6 lb
Goal Weight:195.0 lb
following: dkuta's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 07 Jan 11

dkuta's Weight History


dkuta's Latest Member Challenges

468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 
  
99
  everyday weigh in!!
status: Completed
ended: 17 Aug 11
view progress
 



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dkuta's journal

09 February 2013

macros 135 carbs 210 protein 85 fat. all grams.
on diet dkuta's own diet  

29 December 2010

hit goal of 180 on 12-29. new goal is 175 as of 12-30
on diet dkuta's own diet  

dkuta's Recent Food & Exercise

dkuta's Recent Activity

dkuta's Own Activity

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dkuta's Buddies

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Other Member Diet Recent Activity

dholiway updated their Exercise Diary.
snezica supported NikkiJP's Journal Entry.
abdicant submitted a diet Tip.
Saluna recorded a Weigh In at 152.8 lb.
bender85 recorded a Weigh In at 145.1 lb.
gragggrant recorded a Weigh In at 150.0 lb.
SherrieC commented on ejpike's Weigh In.
Jenn8487 added sparkysgirl's Strawberry Protein Smoothie recipe to their cook book.