shil120's Journal, 04 February 2013

Yippeeee... its awesome to see losing weight.. it inspires to be more dedicated !!
156.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1224 kcal Fat: 58.24g | Prot: 31.91g | Carb: 148.12g.   Breakfast: strawberries, hot chocolate. Lunch: cooked rice noodles. Dinner: tacobell cheesy rice and beans burrito, kfc fries. Snacks/Other: coffee, peanuts. more...
on diet shil120's own diet   losing 5.8 lb a week


Good for you!! 
05 Feb 13 by member: Tlkohl


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