shil120's Journal, 04 February 2013

Yippeeee... its awesome to see losing weight.. it inspires to be more dedicated !!
156.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1224 kcal Fat: 58.24g | Prot: 31.91g | Carb: 148.12g.   Breakfast: strawberries, hot chocolate. Lunch: cooked rice noodles. Dinner: tacobell cheesy rice and beans burrito, kfc fries. Snacks/Other: coffee, peanuts. more...
on diet shil120's own diet   losing 5.8 lb a week

   Support   

Comments 
Good for you!! 
05 Feb 13 by member: Tlkohl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shil120's weight history


shil120's Recent Activity

shil120's Own Activity

No recent activity.

Following

chels21 recorded a Weight Entry at 289.0 lb.

Other Member Diet Recent Activity

zaza_gabor supported emilydiaz83's Journal Entry.
ljpeterson updated their Exercise Diary.
DO N OK is following jparlett.
Veprik recorded a Weight Entry at 190.7 lb.
kevinlyoung recorded a Weight Entry at 189.0 lb.
hplywedjhm updated their Exercise Diary.
Nino0722 recorded a Weight Entry at 157.6 lb.
gailgrey recorded a Journal Entry.