shil120's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
156.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1240 kcal Fat: 42.67g | Prot: 40.40g | Carb: 176.77g.   Breakfast: hot chocolate, nutrilite multi vitamin. Lunch: sandwich veg. Dinner: mashed potatoes betty crocker, yogurt, cooked rice. Snacks/Other: peanuts, coffee. more...
1984 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet shil120's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shil120's own diet



shil120's weight history


shil120's Recent Activity

shil120's Own Activity

No recent activity.

shil120's Buddies

chels21 recorded a Weigh In at 285.0 lb.

Other Member Diet Recent Activity

snezica commented on sharon128's Journal Entry.
sammy07061986 recorded a Weigh In at 132.3 lb.
SakuraMoonAngel supported Tulipgirl6's Journal Entry.
TexturedMango recorded a Weigh In at 125.7 lb.
mcnairn updated their Food Diary.
NikkiJP supported lynnjoejust's Weigh In.
jmb3450 supported john3sixteen's Weigh In.
bbqking updated their Exercise Diary.