shil120's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
156.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1240 kcal Fat: 42.67g | Prot: 40.40g | Carb: 176.77g.   Breakfast: nutrilite multi vitamin, hot chocolate. Lunch: sandwich veg. Dinner: cooked rice, yogurt, mashed potatoes betty crocker. Snacks/Other: peanuts, coffee. more...
1984 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet shil120's own diet   losing 5.3 lb a week

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