shil120's Journal, 31 January 2013

Recording the food on a daily basis is making me more cautious of what I eat. This is really working good.

Diet Calendar Entries for 31 January 2013:
1520 kcal Fat: 80.88g | Prot: 53.39g | Carb: 151.62g.   Breakfast: hot chocolate, multi vitamins, strawberry. Lunch: veg tortilla, nutrilite meal bar. Dinner: maggi. Snacks/Other: peanuts. more...
2106 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet shil120's own diet  


I agree 100%! It has really taught me a lot! 
31 Jan 13 by member: Tlkohl
Good for you! Keep it up! I really like that I'm keeping track and like you said more cautious of food choices. It's not that easy anymore just to grab some junk food. 
31 Jan 13 by member: Btownchick


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