shil120's Journal, 31 January 2013

Recording the food on a daily basis is making me more cautious of what I eat. This is really working good.

Diet Calendar Entries for 31 January 2013:
1520 kcal Fat: 80.88g | Prot: 53.39g | Carb: 151.62g.   Breakfast: strawberry, hot chocolate, multi vitamins. Lunch: veg tortilla, nutrilite meal bar. Dinner: maggi. Snacks/Other: peanuts. more...
2106 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet shil120's own diet  


I agree 100%! It has really taught me a lot! 
31 Jan 13 by member: Tlkohl
Good for you! Keep it up! I really like that I'm keeping track and like you said more cautious of food choices. It's not that easy anymore just to grab some junk food. 
31 Jan 13 by member: Btownchick


Submit a Comment

You must  sign in to submit a comment

Other Related Links


shil120's weight history

shil120's Recent Activity

shil120's Own Activity

No recent activity.


chels21 recorded a Weight Entry at 275.0 lb.

Other Member Diet Recent Activity

EvaRodz supported marshakanady's Journal Entry.
Fartblossem commented on rafaelsoligo's Weight Entry.
teskandar commented on rosio19's Journal Entry.
JLente supported Michelle450to's Journal Entry.
HCB supported DianneGardner's Journal Entry.
CoachKitty supported sachinwakade's Weight Entry.
Kevinlyfellow supported healthyspacepanda's Weight Entry.
skinnyminny54 commented on Phoenix84's Journal Entry.