shil120's Journal, 31 January 2013

Recording the food on a daily basis is making me more cautious of what I eat. This is really working good.

Diet Calendar Entries for 31 January 2013:
1520 kcal Fat: 80.88g | Prot: 53.39g | Carb: 151.62g.   Breakfast: hot chocolate, strawberry, multi vitamins. Lunch: veg tortilla, nutrilite meal bar. Dinner: maggi. Snacks/Other: peanuts. more...
2106 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet shil120's own diet  

   Support   

Comments 
I agree 100%! It has really taught me a lot! 
31 Jan 13 by member: Tlkohl
Good for you! Keep it up! I really like that I'm keeping track and like you said more cautious of food choices. It's not that easy anymore just to grab some junk food. 
31 Jan 13 by member: Btownchick

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shil120's own diet



shil120's weight history


shil120's Recent Activity

shil120's Own Activity

No recent activity.

shil120's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Terror del pantano's Journal Entry.
mmartello3421 recorded a Weigh In at 162.5 lb.
wholefoodnut commented on gingin40's Journal Entry.
Mikie supported fatpolice's Weigh In.
bartman75 recorded a Weigh In at 189.0 lb.
sasievadhanapanich recorded a Weigh In at 165.3 lb.
jordandaly12 recorded a Weigh In at 111.0 lb.
rmsolom recorded a Weigh In at 190.0 lb.