Weigh In record (no journal entry) for 28 January 2013
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1341 kcal
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Fat: 31.88g | Prot: 57.88g | Carb: 102.88g.
Breakfast: 1% Fat Milk, jiff , stroehmann whole grain. Lunch: shredded cheese, tostitos. Dinner: egg noodles , Boneless Skinless Chicken Breast Tenderloins, corn. Snacks/Other: bacardi, White Table Wine. more...
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2043 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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