designgal's Journal, 04 February 2013

142.7 lb Lost so far: 6.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

---

1148 kcal

Fat: 42.39g | Prot: 45.24g | Carb: 136.59g.   Breakfast: 1% Fat Milk, Egg, English Muffin, Just Fruit Blackberry Spreadable Fruit. Lunch: Blueberries, Smoked or Cured Ham, Crispy Wheat Baked Snack Crackers, Green Leaf Lettuce , Natural American Cheese. Dinner: v8, 5.5 oz, quiche lorraine. Snacks/Other: skippy peanut butter, bread. more...

1783 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 42 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...