Weigh In record (no journal entry) for 03 February 2013
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1531 kcal
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Fat: 57.73g | Prot: 75.27g | Carb: 190.87g.
Breakfast: Just Fruit Blackberry Spreadable Fruit, English Muffin, Egg, 1% Fat Milk. Lunch: Natural American Cheese, Light Balsamic Vinaigrette, cooked Ham, Mixed Vegetables (Frozen) , Green Leaf Lettuce . Dinner: lettuce salad, ice cream, vanilla, brownie, chilli. Snacks/Other: Blueberries, Multigrain Flax Seeded Flatbread Crackers, Cheddar Cheese, Nonfat Black Cherry Greek Yogurt. more...
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1801 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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