NuclearRedneck's Journal, 30 January 2013

306.0 lb Lost so far: 1.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 67.76g | Prot: 139.19g | Carb: 191.58g.   Breakfast: Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, 2% Fat Milk, Nutty Clusters & Almonds. Lunch: Baked or Fried Coated Chicken Breast with Skin, Lean Gourmet Five Cheese Lasagna. Dinner: Turkey Breast Meat, Sour Dough Bread. Snacks/Other: Vodka. more...

3381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...