Weigh In record (no journal entry) for 01 February 2013
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237.0 lb
Lost so far: 4.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1997 kcal
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Fat: 57.00g | Prot: 87.30g | Carb: 307.57g.
Breakfast: fiber choice, benefiber, kelloggs fiberplus, trop50, skim milk. Lunch: arbys turkey classic. Dinner: bread, panera grilled cheese, panera. Snacks/Other: archer farms monster trail mix, kelloggs FiberPlus Antioxidant. more...
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3129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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