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joebilly21's Journal, 27 January 2013
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Stayed about 95% ontrack. Missed a few days of recording what I ate, but cheated on foods very little. Lost 2 pounds. I'm happy with that but can be better.
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239.0 lb
Lost so far: 2.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2982 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet joebilly21's own diet
losing 1.7 lb a week
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 Comments
what did you do to follow the diet
28 Jan 13 by member: shil120
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I just try and stay focused. I remind my kids all the time, "I can't eat that". They are starting to get it. and I am really getting in the swing of exercising 3 - 4 times a week. I register that exercise on Fatsecret. I like to see how many calories I burn compared to daily intake. I belive, regardless of all this newfangled diets - tracking this element or that element, watching carbs or fat, blah blah blah - the real key to losing weight is to burn more calories daily than you take in.
30 Jan 13 by member: joebilly21
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