SonjaWatson's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
202.5 lb Lost so far: 24.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1586 kcal Fat: 80.11g | Prot: 72.50g | Carb: 149.38g.   Breakfast: NUT-rition Heart-Healthy Mix, Dry Roasted Almonds (Without Salt Added), Mixed Fruit Cup, Lemon Chalet Cremes. Lunch: Body by Vi Nutritional Shake Mix, Pure Almond Milk - Original, Fat Free French Vanilla Liquid Creamer. Dinner: Broiled or Baked Pork Chop, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Sauerkraut. Snacks/Other: Baked Cheese Puffs Original. more...
3138 kcal Activities & Exercise: Volleyball - 1 hour and 30 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
on diet Blood Type Diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Blood Type Diet

SonjaWatson's weight history

SonjaWatson's Recent Activity

SonjaWatson's Own Activity

No recent activity.

SonjaWatson's Buddies

No recent activity.

Blood Type Diet Recent Activity

tkahnstrong recorded a Weigh In at 189.0 lb.
tinkerbell77 recorded a Weigh In at 200.4 lb.
Babysmom updated their Food Diary.
kgiulietta recorded a Weigh In at 169.8 lb.
kie kie recorded a Weigh In at 225.0 lb.