SonjaWatson's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
202.5 lb Lost so far: 24.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1586 kcal Fat: 80.11g | Prot: 72.50g | Carb: 149.38g.   Breakfast: NUT-rition Heart-Healthy Mix, Dry Roasted Almonds (Without Salt Added), Mixed Fruit Cup, Lemon Chalet Cremes. Lunch: Body by Vi Nutritional Shake Mix, Pure Almond Milk - Original, Fat Free French Vanilla Liquid Creamer. Dinner: Broiled or Baked Pork Chop, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Sauerkraut. Snacks/Other: Baked Cheese Puffs Original. more...
3138 kcal Activities & Exercise: Volleyball - 1 hour and 30 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
on diet Blood Type Diet   losing 1.3 lb a week



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