Weigh In record (no journal entry) for 04 February 2013
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202.5 lb
Lost so far: 24.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1586 kcal
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Fat: 80.11g | Prot: 72.50g | Carb: 149.38g.
Breakfast: Lemon Chalet Cremes, Mixed Fruit Cup, Dry Roasted Almonds (Without Salt Added), NUT-rition Heart-Healthy Mix. Lunch: Fat Free French Vanilla Liquid Creamer, Pure Almond Milk - Original, Body by Vi Nutritional Shake Mix. Dinner: Cooked Sauerkraut, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Broiled or Baked Pork Chop. Snacks/Other: Baked Cheese Puffs Original. more...
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3138 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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