SonjaWatson's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

205.0 lb Lost so far: 22.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

800 kcal

Fat: 8.00g | Prot: 5.00g | Carb: 185.00g. Dinner: sprite, oyster crackers. more...

2656 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 4.0 lb a week


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SonjaWatson's weight history