SonjaWatson's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
205.0 lb Lost so far: 22.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
800 kcal Fat: 8.00g | Prot: 5.00g | Carb: 185.00g.   Dinner: oyster crackers, sprite. more...
2656 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Blood Type Diet   losing 4.0 lb a week



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