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SonjaWatson's Exercise Diary, 04 February 2013

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 date:

Total Calories: 3138kcal
This is some of my exercise.
Following: Blood Type Diet, A blood group.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 694kcal
  Desk Work 8 hours 1157kcal
  Resting 6 hours and 20 minutes 611kcal
  Volleyball 1 hour and 30 minutes 579kcal
  Dance (fast step, aerobic) 10 minutes 96kcal


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SonjaWatson's Food Diary

04 February 2013

Fat: 80.11g | Prot: 72.50g | Carb: 149.38g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Lemon Chalet Cremes, Mixed Fruit Cup, NUT-rition Heart-Healthy Mix. Lunch: Body by Vi Nutritional Shake Mix, Fat Free French Vanilla Liquid Creamer, Pure Almond Milk - Original. Dinner: Broiled or Baked Pork Chop, Cooked Sauerkraut, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Baked Cheese Puffs Original.
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