Weigh In record (no journal entry) for 04 February 2013
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199.9 lb
Lost so far: 0.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2828 kcal
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Fat: 154.14g | Prot: 131.44g | Carb: 224.65g.
Breakfast: Bananas, Natural Creamy Peanut Butter Spread, 100% Whole Wheat Bread, Everyday Turkey Bacon, Large Eggs, 100% Liquid Egg Whites. Lunch: Chili Con Queso Dip, French Fries (Regular), Boneless Wings. Dinner: French Fries (Large), 1/2 lb Double with Cheese (No Mayo). more...
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2323 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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