Weigh In record (no journal entry) for 04 February 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2343 kcal
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Fat: 78.63g | Prot: 193.14g | Carb: 225.32g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Pepperoni Pizza, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Chicken Wing, Chicken Noodle Soup, Spaghetti Winter Squash, Chicken Breast, Sweet Potato. Snacks/Other: Instant Oatmeal - Plain, 100% Whey Protein - Frosty Chocolate, Apples. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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