Sue Beaudin's Journal, 04 February 2013

120.6 lb Lost so far: 34.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 62.53g | Prot: 55.24g | Carb: 133.20g.   Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Source Yogurt, Bananas . Dinner: Italian Sausage, Macaroni or Noodles with Cheese. more...

1921 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...