Sue Beaudin's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
122.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1200 kcal Fat: 28.72g | Prot: 36.38g | Carb: 187.12g.   Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Bananas , Instant Oatmeal - Apple & Cinnamon. Dinner: Silverado Beef Chili. Snacks/Other: Cordial or Liqueur, Cheddar Cheese, Jujubes. more...
1871 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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