Sue Beaudin's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

118.6 lb Lost so far: 36.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

1649 kcal

Fat: 75.69g | Prot: 56.91g | Carb: 185.24g. Breakfast: Butter , 100% Whole Wheat Bread. Lunch: Garden Minestrone. Dinner: Macaroni or Noodles with Cheese, Italian Sausage. Snacks/Other: Orange Juice, Chocolate Chip Cookie, Soda Crackers, Cheddar Cheese , All-Bran Bars. more...

1310 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Sue Beaudin's Journal, 05 February 2013

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