dawny77's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 February 2013:
1239 kcal Fat: 43.40g | Prot: 102.34g | Carb: 108.12g.   Breakfast: grapefruit, flaxseed oil, coffee, spinach, coffeemate, agave, Kefir, great value frozen fruit. Lunch: romaine lettuce, Cucumber, grapes tomato, tyson grilled diced chicken, kraft anything raspberry viniferatte. Dinner: romaine lettuce, Cucumber, grapes tomato, kraft light zesty italian, chicken of the sea. Snacks/Other: plain m&m's, Extra Butter Popcorn. more...
on diet Eat Clean by Tosca Reno   steady weight



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