dawny77's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 February 2013:
1239 kcal Fat: 43.40g | Prot: 102.34g | Carb: 108.12g.   Breakfast: grapefruit, flaxseed oil, coffee, spinach, coffeemate, agave, Kefir, great value frozen fruit. Lunch: tyson grilled diced chicken, kraft anything raspberry viniferatte, grapes tomato, Cucumber, romaine lettuce. Dinner: romaine lettuce, Cucumber, grapes tomato, chicken of the sea, kraft light zesty italian. Snacks/Other: plain m&m's, Extra Butter Popcorn. more...
on diet Eat Clean by Tosca Reno   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Eat Clean by Tosca Reno



dawny77's weight history


dawny77's Recent Activity

dawny77's Own Activity

No recent activity.

dawny77's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 added aggiechris's Sauteed Green Beans with Walnuts & Garlic recipe to their cook book.
myawethinTICself commented on FullaBella's Journal Entry.
dpennel updated their Exercise Diary.
101redballoons recorded a Weigh In at 272.5 lb.
butterfly1233 supported sickert08's Journal Entry.
gspeach recorded a Weigh In at 173.0 lb.
Tcapg recorded a Weigh In at 200.0 lb.
Kdash760 recorded a Weigh In at 194.6 lb.