dawny77's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1172 kcal Fat: 40.69g | Prot: 89.82g | Carb: 116.94g.   Breakfast: flaxseed oil, coffee, spinach, coffeemate, agave, Kefir, great value frozen fruit. Lunch: tuna in water, Cucumber, kraft light zesty italian, grapes tomato, healthy choice chicken noodle soup, romaine lettuce. Dinner: kraft light zesty italian, grapes tomato, grilled chicken , Cucumber, romaine lettuce. Snacks/Other: Light Fat Free Peach Yogurt, apple, Almonds, Wasabi & Soy Sauce. more...
on diet Eat Clean by Tosca Reno   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Eat Clean by Tosca Reno



dawny77's weight history


dawny77's Recent Activity

dawny77's Own Activity

No recent activity.

dawny77's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

celestia76 recorded a Journal Entry and a Weigh In at 186.5 lb.
peewee1959 recorded a Weigh In at 227.0 lb.
lgrunner262 recorded a Weigh In at 152.0 lb.
Qsue recorded a Weigh In at 151.4 lb.
soraia ferreira lima recorded a Journal Entry and a Weigh In at 63.0 lb.
Andrew Carlson recorded a Weigh In at 245.0 lb.
av8r8 recorded a Weigh In at 189.0 lb.
GuyBratton recorded a Weigh In at 250.4 lb.