dawny77's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1172 kcal Fat: 40.69g | Prot: 89.82g | Carb: 116.94g.   Breakfast: coffeemate, spinach, coffee, flaxseed oil, great value frozen fruit, Kefir, agave. Lunch: grapes tomato, romaine lettuce, tuna in water, Cucumber, healthy choice chicken noodle soup, kraft light zesty italian. Dinner: kraft light zesty italian, grapes tomato, grilled chicken , Cucumber, romaine lettuce. Snacks/Other: Almonds, Wasabi & Soy Sauce, Light Fat Free Peach Yogurt, apple. more...
on diet Eat Clean by Tosca Reno   losing 4.0 lb a week

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