sjoanis's Journal, 04 February 2013

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 30.00g | Prot: 42.00g | Carb: 293.00g.   Breakfast: Candy Wafers, Baked Soft Pretzels, 90 Calorie Chewy Bars - Chocolate, The New Slim-Fast. Lunch: Lower Sugar Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Toasteds Wheat Crackers, frozen blueberries, Kraft Cool Whip Sugar Free , Quaker low sugar instant oatmeal. more...

2255 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...