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If I plan my meals for the following day in advance it's easier to stay on track rather than just having what i can see on the day :-D
Diet Calendar Entries for 04 February 2013:
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1577 kcal
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Fat: 65.35g | Prot: 61.08g | Carb: 160.58g.
Breakfast: olive grove, vegemite, coffee, grain+. Lunch: salad, champagne ham, olive grove, mild english mustard, soy and linseed. Dinner: bakehouse, lemon, olive grove, sunflower oil, brussel sprouts, peas, superfries, carrot, light tasty cheese. Snacks/Other: almonds, tui, lemonade, sausage roll, plum, apricot. more...
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2449 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
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