Circe32's Journal, 04 February 2013

243.5 lb Lost so far: 4.3 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 47.99g | Prot: 80.99g | Carb: 242.71g.   Breakfast: Oat So Simple Golden Syrup. Lunch: activia blueberry, Pastrami Sandwich. Dinner: Chicken Breast, White Rice (Long-Grain, Cooked), Oyster Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Oaty Bars, Cranberry and Raspberry, A/F Sauv Blanc, graze pina colada, graze salt & vinegar nuts. more...

3253 kcal

Activities & Exercise: Exercise machine (fast) - 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...