Weigh In record (no journal entry) for 28 January 2013
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243.8 lb
Lost so far: 4.0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2582 kcal
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Fat: 71.51g | Prot: 70.51g | Carb: 249.26g.
Breakfast: Clare Juice, Oat So Simple Golden Syrup. Lunch: muller corner, Pastrami Sandwich. Dinner: Crunchy Garlic Pork, Mixed Vegetables (Frozen). Snacks/Other: wine, Salt & Vinegar Wholegrain Rice Cakes, Tea with Milk, Graze Copacabana 40G Punnet, Graze Olives with Harissa. more...
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3240 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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