Weigh In record (no journal entry) for 03 February 2013
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1916 kcal
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Fat: 66.22g | Prot: 53.19g | Carb: 214.42g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Caffè Espresso, Insalata Verde con Verdure Assortite, Merlot. Dinner: Hamburger Grande, Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Rocher, Caffè Espresso. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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