kelseysophie's Journal, 03 February 2013

great result so far.
149.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1209 kcal Fat: 40.27g | Prot: 67.28g | Carb: 142.84g.   Breakfast: bacon, butter, boiled egg, herring. Lunch: cucumber, fava beans, Black Bread, tomato. Dinner: rice, chicken breast, lettuce. Snacks/Other: sugar free vanilla pudding, peanut butter, banana, scrambled eggs, thin wheat. more...
1904 kcal Activities & Exercise: mixed with trainner - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kelseysophie's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kelseysophie's own diet



kelseysophie's weight history


kelseysophie's Recent Activity

kelseysophie's Own Activity

kelseysophie joined challenge 2 months to change ! 20 % fat lost challenge.
kelseysophie updated their Food Diary.
kelseysophie recorded a Weigh In at 142.8 lb.

kelseysophie's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab updated their Food Diary.
queenrilly1 supported Tamarah Jo's Journal Entry.
LawlerJr recorded a Weigh In at 166.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hflamer supported latincharmer's Journal Entry.
Mjtaylor17 recorded a Journal Entry.
papalladi recorded a Weigh In at 128.0 lb.
crypi commented on their Weigh In.