kelseysophie's Journal, 03 February 2013

great result so far.
149.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1209 kcal Fat: 40.27g | Prot: 67.28g | Carb: 142.84g.   Breakfast: herring, bacon, boiled egg, butter. Lunch: cucumber, fava beans, Black Bread, tomato. Dinner: lettuce, chicken breast, rice. Snacks/Other: scrambled eggs, sugar free vanilla pudding, thin wheat, banana, peanut butter. more...
1904 kcal Activities & Exercise: mixed with trainner - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kelseysophie's own diet   losing 2.0 lb a week

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1drp1 recorded a Weigh In at 189.2 lb.
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vidgro recorded a Weigh In at 192.2 lb.