kelseysophie's Journal, 03 February 2013

great result so far.
149.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1209 kcal Fat: 40.27g | Prot: 67.28g | Carb: 142.84g.   Breakfast: bacon, butter, boiled egg, herring. Lunch: cucumber, tomato, Black Bread, fava beans. Dinner: chicken breast, rice, lettuce. Snacks/Other: banana, peanut butter, thin wheat, sugar free vanilla pudding, scrambled eggs. more...
1904 kcal Activities & Exercise: mixed with trainner - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kelseysophie's own diet   losing 2.0 lb a week



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kelseysophie joined challenge 2 months to change ! 20 % fat lost challenge.
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