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kelseysophie's Journal, 03 February 2013
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great result so far.
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1209 kcal
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Fat: 40.27g | Prot: 67.28g | Carb: 142.84g.
Breakfast: herring, bacon, boiled egg, butter. Lunch: cucumber, fava beans, Black Bread, tomato. Dinner: lettuce, chicken breast, rice. Snacks/Other: scrambled eggs, sugar free vanilla pudding, thin wheat, banana, peanut butter. more...
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1904 kcal
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Activities & Exercise:
mixed with trainner - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet kelseysophie's own diet
losing 2.0 lb a week
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