kelseysophie's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
149.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1109 kcal Fat: 35.84g | Prot: 93.61g | Carb: 125.78g.   Breakfast: 3 egg white, mushrooms, Reduced Fat American Cheese, almonds. Lunch: chicken breast, large green salad, blueberry. Dinner: spinach, tuna, light english muffin. Snacks/Other: frosted shredded mini wheats, apple, peanut butter, light english muffin, almonds, sugar free vanilla pudding. more...
2159 kcal Activities & Exercise: Mix-alone - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kelseysophie's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kelseysophie's weight history


kelseysophie's Recent Activity

kelseysophie's Own Activity

No recent activity.

kelseysophie's Buddies

No recent activity.

Other Member Diet Recent Activity

MisterLucas recorded a Weigh In at 151.0 lb.
sammysylvain supported abdullahramadan's Weigh In.
ChicaLean supported HCB's Journal Entry.
Maine coon commented on HCB's Journal Entry.
Steamer recorded a Journal Entry and a Weigh In at 209.0 lb.
NavymomT commented on their Journal Entry.
dcwalker commented on John10251's Journal Entry.
DMZur recorded a Journal Entry.