kelseysophie's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
149.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1109 kcal Fat: 35.84g | Prot: 93.61g | Carb: 125.78g.   Breakfast: mushrooms, Reduced Fat American Cheese, 3 egg white, almonds. Lunch: chicken breast, blueberry, large green salad. Dinner: tuna, light english muffin, spinach. Snacks/Other: sugar free vanilla pudding, apple, frosted shredded mini wheats, peanut butter, almonds, light english muffin. more...
2159 kcal Activities & Exercise: Mix-alone - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...



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