kelseysophie's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
149.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1109 kcal Fat: 35.84g | Prot: 93.61g | Carb: 125.78g.   Breakfast: 3 egg white, mushrooms, Reduced Fat American Cheese, almonds. Lunch: chicken breast, large green salad, blueberry. Dinner: spinach, tuna, light english muffin. Snacks/Other: frosted shredded mini wheats, apple, peanut butter, light english muffin, almonds, sugar free vanilla pudding. more...
2159 kcal Activities & Exercise: Mix-alone - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kelseysophie's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kelseysophie's weight history


kelseysophie's Recent Activity

kelseysophie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported L7e7o6904's Weight Entry.
mdh918 recorded a Weight Entry at 245.6 lb.
srsmithtr5 recorded a Journal Entry.
tom witt recorded a Weight Entry at 265.0 lb.
MichMane recorded a Weight Entry at 279.0 lb.
smileyreiley recorded a Weight Entry at 136.8 lb.
sekline recorded a Weight Entry at 183.0 lb.
D2jasper supported Goodheartgreatmind's Journal Entry.