Weigh In record (no journal entry) for 03 February 2013
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168.4 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2233 kcal
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Fat: 88.61g | Prot: 110.07g | Carb: 266.71g.
Breakfast: Pure Granulated Sugar, Vitamin D Whole Milk, Bananas, Coffee (Brewed From Grounds), Honey Clusters Cereal. Lunch: Bundt Cake, Balsamic Vinaigrette, Garden Salad, Toasted Garlic Bread, Whipped Butter Salted, Lasagna Noodles Pasta, Monterey Jack Cheese, Ricotta Cheese (Part Skim Milk), Boneless Skinless Chicken Breasts. Dinner: Red Potatoes (Flesh and Skin, Baked), Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, Boneless Skinless Chicken Breasts, Whipped Butter Salted. Snacks/Other: original potato flavor, Publix coconut road I've cream, Walnuts, Fizzing Drink Mix - Raspberry (Single Packet), Benefiber Powder. more...
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2803 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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