smskip's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
168.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2070 kcal Fat: 76.22g | Prot: 98.52g | Carb: 279.89g.   Breakfast: Honey Clusters Cereal, Coffee (Brewed From Grounds), Bananas, Vitamin D Whole Milk, Pure Granulated Sugar. Lunch: Whole Grain 100% Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast, Deli Select Ultra Thin Smoked Ham. Dinner: Boneless Skinless Chicken Breasts, Red Skin Mashed Potatoes, Shedd's Spread Original, Classic Salad Mix, Chunky Blue Cheese Dressing, Italian Style Bread Crumbs. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Benefiber Powder, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Walnuts, Gala Apple (Medium). more...
2377 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet smskip's own diet   gaining 1.4 lb a week



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