smskip's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
168.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2070 kcal Fat: 76.22g | Prot: 98.52g | Carb: 279.89g.   Breakfast: Pure Granulated Sugar, Vitamin D Whole Milk, Coffee (Brewed From Grounds), Bananas, Honey Clusters Cereal. Lunch: Deli Select Ultra Thin Smoked Ham, Deli Select Oven Roasted Turkey Breast, Whole Grain 100% Whole Wheat Bread. Dinner: Boneless Skinless Chicken Breasts, Red Skin Mashed Potatoes, Italian Style Bread Crumbs, Shedd's Spread Original, Classic Salad Mix, Chunky Blue Cheese Dressing. Snacks/Other: Benefiber Powder, Walnuts, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Gala Apple (Medium), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
2377 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet smskip's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smskip's own diet



smskip's weight history


smskip's Recent Activity

smskip's Own Activity

smskip recorded a Weigh In at 179.0 lb.

smskip's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on Ann444's Journal Entry.
Deb_N commented on Girlkay's Journal Entry.
Serrin recorded a Weigh In at 164.2 lb.
Suzeque recorded a Weigh In at 151.0 lb.
cherimas recorded a Weigh In at 119.4 lb.
phataly recorded a Journal Entry and a Weigh In at 191.6 lb.
e20561 recorded a Weigh In at 169.0 lb.
TerriKing recorded a Weigh In at 128.0 lb.