smskip's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
168.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2070 kcal Fat: 76.22g | Prot: 98.52g | Carb: 279.89g.   Breakfast: Pure Granulated Sugar, Vitamin D Whole Milk, Honey Clusters Cereal, Coffee (Brewed From Grounds), Bananas. Lunch: Whole Grain 100% Whole Wheat Bread, Deli Select Ultra Thin Smoked Ham, Deli Select Oven Roasted Turkey Breast. Dinner: Italian Style Bread Crumbs, Shedd's Spread Original, Chunky Blue Cheese Dressing, Red Skin Mashed Potatoes, Boneless Skinless Chicken Breasts, Classic Salad Mix. Snacks/Other: Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Benefiber Powder, Walnuts, Gala Apple (Medium), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
2377 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet smskip's own diet  



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