smskip's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
168.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2070 kcal Fat: 76.22g | Prot: 98.52g | Carb: 279.89g.   Breakfast: Pure Granulated Sugar, Bananas, Coffee (Brewed From Grounds), Honey Clusters Cereal, Vitamin D Whole Milk. Lunch: Deli Select Ultra Thin Smoked Ham, Whole Grain 100% Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Italian Style Bread Crumbs, Classic Salad Mix, Shedd's Spread Original, Red Skin Mashed Potatoes, Chunky Blue Cheese Dressing, Boneless Skinless Chicken Breasts. Snacks/Other: Walnuts, Benefiber Powder, Gala Apple (Medium), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange. more...
2377 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet smskip's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smskip's own diet



smskip's weight history


smskip's Recent Activity

smskip's Own Activity

No recent activity.

smskip's Buddies

No recent activity.

Other Member Diet Recent Activity

Jamillah Bailey recorded a Weigh In at 176.4 lb.
agarbati recorded a Weigh In at 203.8 lb.
leiber recorded a Journal Entry and a Weigh In at 141.8 lb.
Momax25 recorded a Weigh In at 176.6 lb.
Rhackland recorded a Weigh In at 184.0 lb.
Preusse10 recorded a Weigh In at 205.9 lb.
carbmeyer recorded a Weigh In at 176.0 lb.
aldeanv recorded a Weigh In at 200.4 lb.