smskip's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
168.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2070 kcal Fat: 76.22g | Prot: 98.52g | Carb: 279.89g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Honey Clusters Cereal, Vitamin D Whole Milk, Pure Granulated Sugar. Lunch: Deli Select Ultra Thin Smoked Ham, Deli Select Oven Roasted Turkey Breast, Whole Grain 100% Whole Wheat Bread. Dinner: Boneless Skinless Chicken Breasts, Chunky Blue Cheese Dressing, Shedd's Spread Original, Red Skin Mashed Potatoes, Italian Style Bread Crumbs, Classic Salad Mix. Snacks/Other: Gala Apple (Medium), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Walnuts, Benefiber Powder, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange. more...
2377 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet smskip's own diet  

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