Weigh In record (no journal entry) for 02 February 2013
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168.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1718 kcal
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Fat: 57.47g | Prot: 67.57g | Carb: 263.32g.
Breakfast: Honey Clusters Cereal, Coffee (Brewed From Grounds) , Bananas , Vitamin D Whole Milk, Pure Granulated Sugar. Lunch: Whipped Butter Salted, American Singles, Whole Grain 100% Whole Wheat Bread. Dinner: Sliced Potato Rolls, Brown Sugar, Lean Ground Beef 93/7, Golden Crinkles French Fried Potatoes. Snacks/Other: Publix coconut road I've cream , Walnuts, Roasted Salted Almonds. more...
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3067 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Standing - 4 hours, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 2.1 lb a week
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