ppboc1's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013

Diet Calendar Entries for 03 February 2013:
1899 kcal Fat: 95.61g | Prot: 215.77g | Carb: 47.90g.   Breakfast: whey protein, milk. Lunch: fennel, broccoli, artichoke, meat. Dinner: parmesan, salmon, zucchini. Snacks/Other: whey protein, cottage cheese. more...
2417 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

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