Gallimh's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
182.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2013:
1546 kcal Fat: 68.86g | Prot: 117.35g | Carb: 132.57g.   Breakfast: Atkins strawberry shake, danactive, raisins, baby carrots green giant, Almonds. Lunch: ground turkey 93%, Brown Sauce, savoury mince, Onions, mushrooms, garlic, broccoli. Dinner: sweet corn, Barramundi, lime, tomatoes, avocado, cilantro, Onions. Snacks/Other: Atkins coconut crunch bar, baby carrots green giant. more...
on diet The Paleo Diet  

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teskandar commented on HCB's Journal Entry.

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muttandme recorded a Weigh In at 204.0 lb.
tgsdiet updated their Food Diary.
latishamuller recorded a Weigh In at 151.0 lb.
keon14 recorded a Weigh In at 205.0 lb.
khlight recorded a Weigh In at 182.2 lb.
cdjohnson1974 recorded a Weigh In at 219.0 lb.
Joan0816 supported Ashley Sewards's Journal Entry.
brwmaster recorded a Weigh In at 190.6 lb.