Gallimh's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
182.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2013:
1546 kcal Fat: 68.86g | Prot: 117.35g | Carb: 132.57g.   Breakfast: Atkins strawberry shake, danactive, raisins, baby carrots green giant, Almonds. Lunch: broccoli, garlic, mushrooms, Onions, ground turkey 93%, savoury mince, Brown Sauce. Dinner: Barramundi, Onions, avocado, lime, cilantro, tomatoes, sweet corn. Snacks/Other: Atkins coconut crunch bar, baby carrots green giant. more...
on diet The Paleo Diet   losing 7.0 lb a week



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