Mattsapu's Journal, 01 February 2013

Persevere ! Have been fasting for the last 3 days from sunrise to sunset..and yoohoo shed few pounds. U can do it :D

Diet Calendar Entries for 01 February 2013:
2186 kcal Fat: 35.02g | Prot: 103.12g | Carb: 372.17g.   Breakfast: japanese green tea, spring valley organic flaxseed, 100% Oatmeal, Great Value raisins, Lentil. Dinner: granny green, dates, sabah tea, chapati, oranges, green pea, lentil. more...
2343 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mattsapu's own diet



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported FullaBella's Journal Entry.
TonyFar updated their Exercise Diary.
Socolova supported Sadiebear's Journal Entry.
Mebird updated their Exercise Diary.
Rockiesfan commented on kehfeh's Journal Entry.
jcon1980 recorded a Weigh In at 246.6 lb.
ClassicRocker supported DairyKing's Journal Entry.
muhammadqureshi updated their Food Diary.