Mattsapu's Journal, 01 February 2013

Persevere ! Have been fasting for the last 3 days from sunrise to sunset..and yoohoo shed few pounds. U can do it :D

Diet Calendar Entries for 01 February 2013:
2186 kcal Fat: 35.02g | Prot: 103.12g | Carb: 372.17g.   Breakfast: Lentil, 100% Oatmeal, Great Value raisins, japanese green tea, spring valley organic flaxseed. Dinner: lentil, green pea, sabah tea, oranges, dates, chapati, granny green. more...
2343 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mattsapu's own diet

Mattsapu's weight history

Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

BAJennings supported Nicole Strong Barrett's Journal Entry.
Trish Elerick recorded a Weigh In at 155.0 lb.
docspaulding recorded a Weigh In at 193.6 lb.
mankb recorded a Weigh In at 196.4 lb.
shellie320 recorded a Weigh In at 194.8 lb.
ninoracet recorded a Journal Entry.
simoneshuker recorded a Weigh In at 231.7 lb.
Marciawildflower recorded a Weigh In at 250.8 lb.