Mattsapu's Journal, 01 February 2013

Persevere ! Have been fasting for the last 3 days from sunrise to sunset..and yoohoo shed few pounds. U can do it :D

Diet Calendar Entries for 01 February 2013:
2186 kcal Fat: 35.02g | Prot: 103.12g | Carb: 372.17g.   Breakfast: Lentil, japanese green tea, Great Value raisins, spring valley organic flaxseed, 100% Oatmeal. Dinner: granny green, chapati, sabah tea, oranges, dates, green pea, lentil. more...
2343 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mattsapu's own diet



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

inmsweantitrust commented on cdinkle's Journal Entry.
skinney recorded a Weigh In at 176.5 lb.
gonzalez01 recorded a Weigh In at 209.5 lb.
klaymates supported nklapheke's Weigh In.
Transformation Butterfly recorded a Weigh In at 174.0 lb.
aldeanv recorded a Weigh In at 204.0 lb.
Shirley b. recorded a Weigh In at 142.6 lb.
unamoyer commented on nklapheke's Weigh In.