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JustJay's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1252 kcal
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Fat: 44.10g | Prot: 64.67g | Carb: 125.54g.
Breakfast: Crumpet, Fried Egg, kirkland sliced ham, pepper jack cheese. Dinner: coors light, white rice, gumbo. Snacks/Other: smoothie. more...
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