BobMciu's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1018 kcal Fat: 54.97g | Prot: 31.01g | Carb: 106.08g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Organic Sugar, Raisins, Cream (Half & Half), Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Yellow Mustard, Sweet Pickle Relish, Frankfurter or Hot Dog on Bun. more...
on diet BobMciu's own diet   steady weight

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BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.

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Mike Bradford recorded a Weigh In at 117.0 lb.
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NodToNothing recorded a Weigh In at 215.0 lb.
MileHighMarti commented on vinnyv11's Journal Entry.
glen commented on MarineWife2015's Journal Entry.
bartley recorded a Weigh In at 222.2 lb.
ektil recorded a Weigh In at 193.0 lb.