BobMciu's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1018 kcal Fat: 54.97g | Prot: 31.01g | Carb: 106.08g.   Breakfast: Organic Sugar, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes), Cream (Half & Half), Walnuts, Raisins. Lunch: Sweet Pickle Relish, Yellow Mustard, Frankfurter or Hot Dog on Bun. more...
on diet BobMciu's own diet   steady weight

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

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