BobMciu's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1018 kcal Fat: 54.97g | Prot: 31.01g | Carb: 106.08g.   Breakfast: Walnuts, Quick Oatmeal (1 or 3 Minutes), Raisins, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Organic Sugar. Lunch: Frankfurter or Hot Dog on Bun, Yellow Mustard, Sweet Pickle Relish. more...
on diet BobMciu's own diet   steady weight

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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
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