Weigh In record (no journal entry) for 01 February 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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304 kcal
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Fat: 10.54g | Prot: 30.46g | Carb: 26.29g.
Breakfast: Organic Golden Flax Meal, Muscle Milk Protein Plus, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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gaining 0.4 lb a week
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