BobMciu's Journal, 05 February 2013

approx
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2023 kcal Fat: 87.36g | Prot: 137.37g | Carb: 175.45g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Muscle Milk Protein Plus, Organic Golden Flax Meal. Lunch: Pizza with Meat. Dinner: Sauces, Chunky Blue Cheese Dressing, Craisins, Italian Style Croutons, Honey, Pineapple (Solids and Liquids, Water Pack, Canned), Carrots, Chicken Breast, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
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