BobMciu's Journal, 05 February 2013

approx
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2023 kcal Fat: 87.36g | Prot: 137.37g | Carb: 175.45g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Organic Golden Flax Meal, Muscle Milk Protein Plus. Lunch: Pizza with Meat. Dinner: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Chicken Breast, Honey, Pineapple (Solids and Liquids, Water Pack, Canned), Carrots, Italian Style Croutons, Chunky Blue Cheese Dressing, Craisins, Sauces. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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