BobMciu's Journal, 05 February 2013

approx
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2023 kcal Fat: 87.36g | Prot: 137.37g | Carb: 175.45g.   Breakfast: Organic Golden Flax Meal, Muscle Milk Protein Plus, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. Lunch: Pizza with Meat. Dinner: Chicken Breast, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Carrots, Pineapple (Solids and Liquids, Water Pack, Canned), Italian Style Croutons, Honey, Sauces, Craisins, Chunky Blue Cheese Dressing. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Punkyfat recorded a Weigh In at 167.6 lb.
Dmy recorded a Weigh In at 181.7 lb.
ISYMFS7 updated their Exercise Diary.
hozonjuliya recorded a Journal Entry.
Chrisz1970 recorded a Weigh In at 170.4 lb.
Thyme on Forest recorded a Weigh In at 235.0 lb.
jjorgeliso recorded a Weigh In at 253.1 lb.
Max2200 updated their Exercise Diary.