BobMciu's Journal, 05 February 2013

approx
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2023 kcal Fat: 87.36g | Prot: 137.37g | Carb: 175.45g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half), Banana, Muscle Milk Protein Plus, Organic Golden Flax Meal. Lunch: Pizza with Meat. Dinner: Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing, Craisins, Carrots, Chicken Breast, Cheddar Cheese, Italian Style Croutons, Pineapple (Solids and Liquids, Water Pack, Canned), Honey, Sauces. more...
on diet BobMciu's own diet  

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mary shater recorded a Weigh In at 231.5 lb.
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