Weigh In record (no journal entry) for 03 February 2013
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122.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1195 kcal
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Fat: 60.31g | Prot: 53.67g | Carb: 111.26g.
Breakfast: ham, coffee, english muffin, egg. Lunch: smart balance, parmesan cheese, pasta, water. Dinner: chili. Snacks/Other: herbal tea celestial seasonings apple, water, nut mix. more...
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1665 kcal
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Activities & Exercise:
Housework - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.0 lb a week
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SJacqueline's weight history
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