tifer313's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
170.6 lb Lost so far: 51.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1198 kcal Fat: 50.31g | Prot: 46.99g | Carb: 135.05g.   Breakfast: Premium Old Fashioned Cooked Ham , Cage Free Large Fresh Brown Eggs, Reduced Fat Parmesan Style Grated Topping, Green Bell Pepper, Red Bell Pepper, Mushrooms. Lunch: Rose-Apples, Healthy Request Chunky Chicken Corn Chowder. Dinner: Peeled Baby-cut Carrots, Craisins, Roasted Salted Almonds, Kernel Seasons Ranch Seasoning, peanut butter chips. Snacks/Other: Diet Half 'n Half Lemonade Iced Tea (Snapple), Sugar Free Orange Early Rise Drink Mix. more...
1885 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tifer313's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tifer313's own diet

tifer313's weight history

tifer313's Recent Activity

tifer313's Own Activity

No recent activity.

tifer313's Buddies

No recent activity.

Other Member Diet Recent Activity

Claramoraiis updated their Exercise Diary.
Mr David k recorded a Weigh In at 220.0 lb.
bashley0564 recorded a Weigh In at 256.0 lb.
Priscila Viana de Jesus recorded a Weigh In at 167.6 lb.
nora2ne1 recorded a Weigh In at 156.0 lb.
cml2000 recorded a Weigh In at 172.0 lb.
jmb3450 commented on soonsoonsoon's Journal Entry.
otheramerica updated their Food Diary.