tifer313's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
170.6 lb Lost so far: 51.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1198 kcal Fat: 50.31g | Prot: 46.99g | Carb: 135.05g.   Breakfast: Premium Old Fashioned Cooked Ham , Cage Free Large Fresh Brown Eggs, Green Bell Pepper, Red Bell Pepper, Mushrooms, Reduced Fat Parmesan Style Grated Topping. Lunch: Rose-Apples, Healthy Request Chunky Chicken Corn Chowder. Dinner: Roasted Salted Almonds, Kernel Seasons Ranch Seasoning, Craisins, peanut butter chips, Peeled Baby-cut Carrots. Snacks/Other: Diet Half 'n Half Lemonade Iced Tea (Snapple), Sugar Free Orange Early Rise Drink Mix. more...
1885 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tifer313's own diet  

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