tifer313's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
170.6 lb Lost so far: 51.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1198 kcal Fat: 50.31g | Prot: 46.99g | Carb: 135.05g.   Breakfast: Cage Free Large Fresh Brown Eggs, Green Bell Pepper, Red Bell Pepper, Mushrooms, Premium Old Fashioned Cooked Ham , Reduced Fat Parmesan Style Grated Topping. Lunch: Rose-Apples, Healthy Request Chunky Chicken Corn Chowder. Dinner: Roasted Salted Almonds, Craisins, peanut butter chips, Peeled Baby-cut Carrots, Kernel Seasons Ranch Seasoning. Snacks/Other: Sugar Free Orange Early Rise Drink Mix, Diet Half 'n Half Lemonade Iced Tea (Snapple). more...
1885 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tifer313's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tifer313's weight history


tifer313's Recent Activity

tifer313's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rebeccaberg commented on momma6224's Journal Entry.
momma6224 supported Tachatna's Journal Entry.
johnboy999 updated their Exercise Diary.
moogiemynes updated their Food Diary.
Nancy Dennis updated their Food Diary.
cherik1 commented on their Journal Entry.
kearamccardle recorded a Journal Entry.
Ange1s_Dont_Eat supported cherik1's Journal Entry.