Angelahope's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
175.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1101 kcal Fat: 34.73g | Prot: 60.43g | Carb: 133.19g.   Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: Lemon Pepper Fish. Dinner: Chicken, Cheese, Cilantro-Lime Rice, Sour Cream, 13" Tortilla. Snacks/Other: Honey Bunches of Oats Honey Roasted, Milk (Nonfat) . more...
on diet Angelahope's own diet   losing 2.3 lb a week

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