JT Royer's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
241.8 lb Lost so far: 1.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1710 kcal Fat: 73.30g | Prot: 55.60g | Carb: 209.53g.   Breakfast: snoqualmie falls lodge pancake. Lunch: Pepperoni Pizza, Cherry Berry Pie, pickle mount olive. Dinner: banquet popcorn chicken, Golden Potatoes. Snacks/Other: Lightly Salted Dry Roasted Peanuts. more...
on diet JT Royer's own diet   gaining 2.1 lb a week

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