Maryssk's Journal, 21 July 2019

135.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 18.37g | Prot: 61.18g | Carb: 126.97g.   Breakfast: Kerrygold Aged Cheddar Cheese, 2% Fat Milk, Thomas' Whole Wheat English Muffin. Lunch: Fage Total 0% Greek Yogurt, Kerrygold Aged Cheddar Cheese, Thomas' Whole Wheat English Muffin, Peaches. Dinner: chili with chicken, Fage Total 0% Greek Yogurt, Carrots. Snacks/Other: Eggland's Best Large Grade A Eggs. more...

1672 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...