Weigh In record (no journal entry) for 24 July 2019
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134.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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826 kcal
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Fat: 21.81g | Prot: 43.09g | Carb: 119.61g.
Breakfast: Tomatoes, Fage Total 0% Greek Yogurt, Peaches, 2% Fat Milk, Kerrygold Aged Cheddar Cheese, Thomas' Whole Wheat English Muffin. Lunch: Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin, Smucker's Sugar Free Seedless Blackberry Jam. Dinner: Strawberries, Kerrygold Aged Cheddar Cheese, Thomas' Whole Wheat English Muffin, Tomatoes, Carrots. more...
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1659 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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