Maryssk's Journal, 18 July 2019

136.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 17.57g | Prot: 39.35g | Carb: 159.02g.   Breakfast: Tomatoes, 100% Whole Wheat Bread (Home Recipe or Bakery), 2% Fat Milk. Lunch: Harris Teeter Fancy Shredded Parmesan Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Tomatoes, Honeycrisp Apples. Dinner: Carrots, rice with tuna & garbanzos. Snacks/Other: 100% Whole Wheat Bread (Home Recipe or Bakery). more...

1684 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...