MrGoodnight's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
214.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1716 kcal Fat: 73.72g | Prot: 66.76g | Carb: 191.58g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Mini Chocolate Cupcakes, Fat Free Yoghurt Drink, Wholemeal Bread, Butter (Salted) . Dinner: Heavy Cream (Double Cream), Oriental Vegetable Stir Fry, Mini Chocolate Cupcakes, Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Latte Coffee, Yorkie (55g), Tuna Mayonnaise. more...
2365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby commented on Bluecoaster's Journal Entry.
GrecoJava recorded a Weight Entry at 212.0 lb.
NiquNiqu recorded a Weight Entry at 228.0 lb.
LightworkerCaroline recorded a Weight Entry at 172.0 lb.
morgangallant supported emilydiaz83's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
NowIunderstand commented on billtech66's Journal Entry.
nicolefredrickson recorded a Weight Entry at 148.2 lb.