MrGoodnight's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
214.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1716 kcal Fat: 73.72g | Prot: 66.76g | Carb: 191.58g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Mini Chocolate Cupcakes, Fat Free Yoghurt Drink, Wholemeal Bread, Butter (Salted) . Dinner: Heavy Cream (Double Cream), Oriental Vegetable Stir Fry, Mini Chocolate Cupcakes, Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Latte Coffee, Yorkie (55g), Tuna Mayonnaise. more...
2365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

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