MrGoodnight's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
214.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1716 kcal Fat: 73.72g | Prot: 66.76g | Carb: 191.58g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Wholemeal Bread, Wholemeal Bread, Mini Chocolate Cupcakes, Butter (Salted) , Butter (Salted) , Wafer Thin Honey Roast Ham, Fat Free Yoghurt Drink. Dinner: Skimmed Milk, Heavy Cream (Double Cream), Mini Chocolate Cupcakes, Granulated Sugar Organic, Oriental Vegetable Stir Fry, Jumbo Whole Rolled Oats. Snacks/Other: Yorkie (55g), Latte Coffee, Tuna Mayonnaise. more...
2365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 189.4 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported SPP79's Weigh In.
gotobedjessica updated their Exercise Diary.
pontik supported Ruhu's Journal Entry.
OgreJ supported notlivingonramen's Journal Entry.
LadyInWhite recorded a Weigh In at 159.3 lb.
Slowing Slimming recorded a Journal Entry and a Weigh In at 125.0 lb.
Sugar Waffle supported CP 's Weigh In.
fadsoundz recorded a Weigh In at 152.6 lb.