djs2512's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1936 kcal Fat: 53.40g | Prot: 59.61g | Carb: 315.65g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Pasta Vita Sweet Pepper. Snacks/Other: Multigrain Bread, Shortbread, Sweet or Dark Chocolate, Shortbread, Quavers, Sweet or Dark Chocolate, Mini Babybel Light Original, Mini Babybel Light Original, Shortbread. more...
2574 kcal Activities & Exercise: Shopping - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Housework - 1 hour and 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 7.0 lb a week

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